Meditation for Pain Management - the latest addition to Dr. Roland's meditations for spiritual recovery and well being
Roland Trujillo is introducing his new meditation for pain.
Listen to Roland discuss his new meditation for pain on his radio program
Dr. Trujillo has developed special meditations adapted to the needs of the user.
He began with a basic 4 part meditation,
and has added special meditations for
"People can get into a world of hurt," says Dr. Roland, "when the worry, fear, anxiety, chronic unhappiness, and emotion based relationship issues are compounded by an overlay of pain."
"It is hard enough to manage the other issues, but pain tends to suck up all one's attention and energy, and it definitely exacerbates any other negative emotions one has been dealing with.
Pain, in fact, comes to represent, symbolize and become the totem of issues. Then a person tends to resent and struggle with the pain - which reinforces the other negatives and also drains energy. How a person responds to his or her pain is, therefore, very important.
Dr. Roland's meditations have a very spiritual component to them. Becoming centered and standing back from negative thoughts and negative emotions has helped people calm down, handle issues with more patience, and rediscover their spiritual roots.
In essence, getting out of imagination and thought will make a person fully aware.
Being fully aware will then include full awareness of the pain. This is the opposite of what most people have been striving for. The tendency is to want to escape awareness through distraction or other awareness lowering and symptom relief modalities.
However, escaping from awareness means also escaping from the power of awareness which resides in the present.
Excuse me if I sound a bit "religious," but I have to say it: God does not reside in imagination, in study, or in thinking. God is in reality, and connecting with Him has to be in reality. Reality is in awareness, not in imagination, study or thinking.
The power of patience, the power of forgiveness, the power of spiritual renewal are in the present when we come closer to God.
Most people do not know how to be aware of their problems without becoming upset by what they see. But if you could learn to calmly observe any issue with awareness, it might very well begin to resolve itself. In the process, you would also gain insight into the cause of the issue.
Take any image, like a pink elephant, for example. Stand back mentally and try to hold onto the image while staring at it. You cannot. Standing back and glaring at it causes it to dissolve.
Something similar but far more profound happens when we observe any issue or problem confronting us without struggling with it, resenting it, or adding any emotion. Calm observation tends to resolved and dissolve, as long as we do not resent it or become emotional (angry or fearful).
Another thing: God created the earth, and since our body is of the earth, it is the earth which sustains and nurtures our physical being. Call it mother nature or Mother Earth, if you like. The repairing and restorative power of Mother Earth is blocked by resentment and resentful resistance.
Our resentment of our pain, anger toward our illness, or resentment toward our body has a negative effect that blocks the natural restorative and regenerative good that would surely be beneficial to our situation.
In short--becoming centered, calming down, getting out of negative thoughts, and facing our pain and other issues without resentment will help you discover and eliminate any road blocks, such as suppressed anger or resentment, that interfere with natural restoration.
In fact, your good doctor and his or her treatments are often interfered with by our worry, fear, and resentment. Calming down and getting centered will make you a better patient.
I do not want to replace whatever help you are getting now, be it medical, psychiatric, therapy, or spiritual care giving. My meditations are complementary, just like going for a walk, listening to calming music, or prayer are complementary."
What you will get
As a special bonus, you will also receive in pdf format Roland's new book of inspiration
Send me an email and ask about the meditation for pain,
check out my other meditations too."
Or just go ahead and
order the meditation for pain, the 2 ebooks, and the bonus book now for a suggested donation of $19.
Pastor will contact you by email and give you the link to download the meditation for pain and the free eBooks.
You will receive:
May God bless,
Your friend Roland
Listen to Roland discuss his new meditation for pain on his radio program
Dr. Trujillo has developed special meditations adapted to the needs of the user.
He began with a basic 4 part meditation,
and has added special meditations for
- anger management
- stress and PTSD
- the 5 minute meditation stress fix
"People can get into a world of hurt," says Dr. Roland, "when the worry, fear, anxiety, chronic unhappiness, and emotion based relationship issues are compounded by an overlay of pain."
"It is hard enough to manage the other issues, but pain tends to suck up all one's attention and energy, and it definitely exacerbates any other negative emotions one has been dealing with.
Pain, in fact, comes to represent, symbolize and become the totem of issues. Then a person tends to resent and struggle with the pain - which reinforces the other negatives and also drains energy. How a person responds to his or her pain is, therefore, very important.
Dr. Roland's meditations have a very spiritual component to them. Becoming centered and standing back from negative thoughts and negative emotions has helped people calm down, handle issues with more patience, and rediscover their spiritual roots.
In essence, getting out of imagination and thought will make a person fully aware.
Being fully aware will then include full awareness of the pain. This is the opposite of what most people have been striving for. The tendency is to want to escape awareness through distraction or other awareness lowering and symptom relief modalities.
However, escaping from awareness means also escaping from the power of awareness which resides in the present.
Excuse me if I sound a bit "religious," but I have to say it: God does not reside in imagination, in study, or in thinking. God is in reality, and connecting with Him has to be in reality. Reality is in awareness, not in imagination, study or thinking.
The power of patience, the power of forgiveness, the power of spiritual renewal are in the present when we come closer to God.
Most people do not know how to be aware of their problems without becoming upset by what they see. But if you could learn to calmly observe any issue with awareness, it might very well begin to resolve itself. In the process, you would also gain insight into the cause of the issue.
Take any image, like a pink elephant, for example. Stand back mentally and try to hold onto the image while staring at it. You cannot. Standing back and glaring at it causes it to dissolve.
Something similar but far more profound happens when we observe any issue or problem confronting us without struggling with it, resenting it, or adding any emotion. Calm observation tends to resolved and dissolve, as long as we do not resent it or become emotional (angry or fearful).
Another thing: God created the earth, and since our body is of the earth, it is the earth which sustains and nurtures our physical being. Call it mother nature or Mother Earth, if you like. The repairing and restorative power of Mother Earth is blocked by resentment and resentful resistance.
Our resentment of our pain, anger toward our illness, or resentment toward our body has a negative effect that blocks the natural restorative and regenerative good that would surely be beneficial to our situation.
In short--becoming centered, calming down, getting out of negative thoughts, and facing our pain and other issues without resentment will help you discover and eliminate any road blocks, such as suppressed anger or resentment, that interfere with natural restoration.
In fact, your good doctor and his or her treatments are often interfered with by our worry, fear, and resentment. Calming down and getting centered will make you a better patient.
I do not want to replace whatever help you are getting now, be it medical, psychiatric, therapy, or spiritual care giving. My meditations are complementary, just like going for a walk, listening to calming music, or prayer are complementary."
What you will get
- The new 2 part meditation for pain in downloadable mp3 to listen to and practice.
- Conquering Stress and Its Symptoms - a guide to
why we over react and get upset, from both a spiritual and psychological perspective, and what you can do to cope better
As a special bonus, you will also receive in pdf format Roland's new book of inspiration
- A Guide to True Peace Revisited - reading from Madame Guyon, Francois Fenelon and Miguel de Molinos with a special introduction by Roland Trujillo
Send me an email and ask about the meditation for pain,
check out my other meditations too."
Or just go ahead and
order the meditation for pain, the 2 ebooks, and the bonus book now for a suggested donation of $19.
Pastor will contact you by email and give you the link to download the meditation for pain and the free eBooks.
You will receive:
- the new meditation for pain,
- Conquering Stress and
- Becoming a Friend of God: Finding Peace of Mind in an Age of Anxiety and
- A Guide to True Peace
May God bless,
Your friend Roland
