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Stressing? Try the New Free Easy Meditation

Are you stressed out? Have you noticed that when you are resentful, you become more sensitive to life’s little issues? When you are stressed at work, do you come home and easily lose patience with your kids? Do you get angry at slow traffic or slow grocery lines? Would terms like “exasperated, nervous, irritated, or impatient” describe you?

If so, you are probably over-reacting. And the worst reaction of all is that of resentment. It sets you up for becoming increasingly sensitive to what you might otherwise take in stride.

I know, times are tough. I saw a bumper sticker the other day that said: “If you are not outraged, you are not paying attention.” There are indeed outrageous things happening. There are things to be concerned about.

The problem is that most of us do not know how to pay attention without becoming upset by what we see. So we shut down.

But our most upset issues are with daily small irritations. You've probably heard the expression "Don't sweat the small…

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