New Spiritual Meditation for Pain Managment
New Meditation for Pain
Roland Trujillo is introducing his new meditation for pain. Listen to Roland discuss his new meditation on his radio program
He began with a basic 4 part meditation,
and has added special meditations for
- anger management
- stress and PTSD
- the 5 minute meditation stress fix
"People can get into a world of hurt," says Roland, "when the worry, fear, anxiety, chronic unhappiness, and emotion based relationship issues are compounded by an overlay of pain."
"It is hard enough to manage the other issues, but pain tends to suck up all one's attention and energy, and it definitely exacerbates any other negative emotions one has been dealing with.
Pain, in fact, comes to represent, symbolize and become the totem of issues. Then a person tends to resent and struggle with the pain - which reinforces the other negatives and also drains energy. How a person responds to his or her pain is, therefore, very important.
Roland's meditations have a very spiritual component to them. Becoming centered and standing back from negative thoughts and negative emotions has helped people calm down, handle issues with more patience, and rediscover their spiritual roots.
In essence, getting out of imagination and thought will make a person fully aware.
Being fully aware will then include full awareness of the pain. This is the opposite of what most people have been striving for. The tendency is to want to escape awareness through distraction or other awareness lowering and symptom relief modalities.
However, escaping from awareness means also escaping from the power of awareness which resides in the present.
Read more - go to our 24/7 Self Help Resource Center and click on Meditation for Pain Management
